After beating myself during the last post, I resolved to at least think about the choices I was making. We spent the weekend out of town visiting family, and to my utter surprise, I made much better choices. Simple because I thought about what I was doing before stuffing something in my mouth. It was empowering.
I've managed to lose 5 pounds since the beginning of the year. It's not exactly the miraculously melting pounds that I dreamt of, but I think it's probably better than that. These have been small changes, things that make me feel better instead of more desperate for food.
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